You will need a chair exercise ball or bench to sit on.
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Avoid any exercises that cause pain or discomfort and only stretch as deep as you can.
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Hold each stretch for 10 to 30 seconds and repeat one to three times.
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Warm up with 5 to 10 minutes of light cardio first or do this after a workout or a bath when your muscles are warm.
Passive static stretching is appropriate and may be controlled by either therapist or patient.
The therapist can also perform pnf stretching and assisted active range of motion exercises.